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Older People Should Exercise Regularly. However, They do not Exercise Enough - Task 2 Band 9 Essay

You should spend about 40 minutes on this task.


Write about the following topic:


Doctors recommend that older people should exercise regularly. However, many of them do not exercise enough.

What are the causes?

What can be done to encourage them to exercise?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


Task 2 Band 9 Essay Sample Answer (Older People Should Exercise Regularly)

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Sample Essay 1

Despite consensus among medical experts on the critical importance of exercise for older adults, a notable gap exists in the adoption of such practices. This essay will explore the barriers to physical activity among the elderly and outline strategies to foster engagement, focusing on overcoming physical and motivational challenges through personalized exercise programs and enhanced social support.


The reluctance of older individuals to partake in regular exercise is predominantly due to physical limitations and a lack of motivation. With age, many encounter barriers such as chronic pain or the fear of sustaining injuries, which significantly deter engagement in physical activities. Moreover, the absence of immediate, tangible benefits from exercising can exacerbate motivational deficits. Consequently, many seniors may not view the long-term health benefits as compelling enough to outweigh the immediate discomfort or exertion required.


Addressing these obstacles necessitates a comprehensive, two-pronged strategy. Initially, devising exercise programs specifically tailored to the unique needs and limitations of the elderly can dramatically lower the threshold for participation. Incorporating gentle, low-impact activities like swimming, yoga, or walking, these programs can lessen injury risks while promoting physical health. Moreover, enhancing social support mechanisms is critical for boosting motivation. By facilitating group activities through community centers or senior clubs, older adults can enjoy a more engaging and enjoyable exercise experience. Such initiatives not only make physical activity more appealing but also cultivate a sense of community and mutual accountability, crucial for sustained engagement.


In conclusion, the challenge of insufficient physical activity among the elderly is multifaceted, stemming from both physical constraints and motivational deficiencies. Addressing these issues through customized exercise regimens and robust social support mechanisms can pave the way for a healthier, more active senior population. By implementing these strategies, we can ensure that our older generations lead not only longer but also more vibrant lives.


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Sample Essay 2

Although the health benefits of regular exercise for older adults are universally acknowledged, a significant portion of this demographic remains sedentary. This essay will explore the barriers to physical activity among seniors and propose multifaceted strategies to motivate them towards a more active lifestyle, focusing on overcoming psychological and physical challenges, and enhancing access to tailored exercise opportunities.


The main obstacles hindering senior exercise include psychological apprehensions and physical limitations. Fear of injury and the presence of chronic conditions often dissuade older adults from engaging in physical activity. Concurrently, a lack of tailored exercise options and accessible facilities exacerbates this issue. These barriers necessitate innovative solutions that address both the physical and mental aspects of exercise among seniors. Initiatives like personalized exercise programs that consider individual health conditions, and the creation of senior-friendly community spaces, can play pivotal roles. Moreover, fostering a supportive environment through social initiatives, such as group classes targeted at seniors, can mitigate feelings of isolation and increase motivation.


To effectively encourage seniors to embrace physical activity, a combination of personalized healthcare advice, community support, and accessible infrastructure is essential. Health professionals should provide guidance tailored to individual capabilities and risks, promoting low-impact exercises as safe options. Community efforts could include establishing senior exercise groups or events, creating a sense of camaraderie and shared goals. Furthermore, improving public spaces to be more senior-friendly, with clear signage and safe walking paths, can make physical activity more inviting and feasible.


In conclusion, addressing the low engagement in physical activity among seniors requires a holistic approach that considers both the physical and psychological barriers they face. By offering personalized guidance, fostering supportive communities, and ensuring accessible and safe environments, we can significantly enhance the well-being of our aging population. Encouraging seniors to lead active lifestyles not only benefits their health but also enriches their quality of life.


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Sample Essay 3

While it is recommended by doctors to have regular exercise for the elderly, while the large part of this age group live with no or inadequate physical activities. The underlying reasons for this phenomenon are the deterioration in their mental and physical health, however, proper knowledge about the benefits of physical exercise and the otherwise consequences can motivate them to join regular physical exercises.


It is normal for elderly folks to become afraid of getting hurt since their bodies become unfit and inept. The most often cited obstacles to older individuals exercising are worries about falling, being wounded, and overall safety. In reality, age-related health issues including chronic sickness, incapacity, joint discomfort, etc. might prevent older persons from exercising. They could think they are physically incapable of doing the task or they might dread pain, more illness or harm. People in this age range may also be adapting to the loss of loved ones, retirement, and needing to care for fragile people who are older than themselves. These issues are in addition to changes in physical capability and mental sharpness. Therefore, a person's physical and mental health might discourage them from participating in physical activity.


We can motivate the elderly by telling them how keeping a regular physical exercise schedule can help avoid several common ailments, such diabetes and heart disease. When they learn that exercise enhances general immune function—important for seniors whose immune systems are frequently weakened—they will be eager to sign up. Even simple activity like walking can be an effective strategy for managing diseases that can be avoided. Additionally, since older persons have a higher risk of falling, we may educate them about the benefits of exercise on strength, flexibility, balance, and coordination, all of which lower the risk of falling. Fall recovery times are substantially longer for seniors, so anything that can be done to prevent falls in the first place is essential.


To sum up, although there are perceived physical and mental restrictions deterring the aged population from joining at physical exercise, we can motivate them by showing how regular physical exercise can prevent disease, lower the risk of falls, improve mental health and cognitive function.



Sample Essay 4

While it is recommended by doctors to have regular exercise for the elderly, the large parts of them are of normally lack of the active activities. The underlying reasons for this phenomenon are the deterioration in their health conditions. The elders can be encouraged by increasing medical subsidies by taking into account of the quantities of regular exercise.


To commence with, people in their old age tend to have many chronic health-related problems from muscle stiffness and knee surgery complications to broken bones to balance degeneration. All these physical issues not only decrease their flexibilities but also increase frequency of falling into injuries. Due to all these illnesses, elderly people would be reluctant to have enough exercise, leading them to further sickness in a vicious cycle. In other words, the less the exercise they do, the worse medical findings they receive. Therefore, physical problems will perennially hinder the older people from getting enough exercise.


However, the best method to increase the frequency of exercise for the elderly is to rely on the subsidies from the government sides. To be specific, the government can implement the national medical insurance rates based on exercise frequency. Some legislators in Taiwan, for example, want to put differentiated pricing system into effect in near future to increase exercise incentives among the elderly. In addition, the government authority can give tax benefits or reduce the out-of-pocket expenses for the active old people. To put it simple, the medical expenses account for the most part of the old people daily spending. With the medical subsidies, the active elderly people require to pay less than the other groups of old people. Thus, after considering the out-of-pocket expenses in local clinics or regional hospitals, they would put exercise as their top priorities.


To sum up, although the unhealthy body situations prevent the elder to get enough body movements, it can be dealt with the medical subsidies as per their exercise frequency.


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