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Older People Should Exercise Regularly. However, They do not Exercise Enough - Task 2 Band 9 Essay

Updated: Aug 29, 2023

You should spend about 40 minutes on this task.


Write about the following topic:


Doctors recommend that older people should exercise regularly. However, many of them do not exercise enough. What are the causes? What can be done to encourage them to exercise?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


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Task 2 Band 9 Essay Sample Answer (Older People Should Exercise Regularly)

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IELTS Task 2 Band 9 Sample Essay

While it is recommended by doctors to have regular exercise for the elderly, while the large part of this age group live with no or inadequate physical activities. The underlying reasons for this phenomenon are the deterioration in their mental and physical health, however, proper knowledge about the benefits of physical exercise and the otherwise consequences can motivate them to join regular physical exercises.


It is normal for elderly folks to become afraid of getting hurt since their bodies become unfit and inept. The most often cited obstacles to older individuals exercising are worries about falling, being wounded, and overall safety. In reality, age-related health issues including chronic sickness, incapacity, joint discomfort, etc. might prevent older persons from exercising. They could think they are physically incapable of doing the task or they might dread pain, more illness or harm. People in this age range may also be adapting to the loss of loved ones, retirement, and needing to care for fragile people who are older than themselves. These issues are in addition to changes in physical capability and mental sharpness. Therefore, a person's physical and mental health might discourage them from participating in physical activity.


We can motivate the elderly by telling them how keeping a regular physical exercise schedule can help avoid several common ailments, such diabetes and heart disease. When they learn that exercise enhances general immune function—important for seniors whose immune systems are frequently weakened—they will be eager to sign up. Even simple activity like walking can be an effective strategy for managing diseases that can be avoided. Additionally, since older persons have a higher risk of falling, we may educate them about the benefits of exercise on strength, flexibility, balance, and coordination, all of which lower the risk of falling. Fall recovery times are substantially longer for seniors, so anything that can be done to prevent falls in the first place is essential.


To sum up, although there are perceived physical and mental restrictions deterring the aged population from joining at physical exercise, we can motivate them by showing how regular physical exercise can prevent disease, lower the risk of falls, improve mental health and cognitive function.


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IELTS Task 2 Band 8 Sample Essay

While it is recommended by doctors to have regular exercise for the elderly, the large parts of them are of normally lack of the active activities. The underlying reasons for this phenomenon are the deterioration in their health conditions. The elders can be encouraged by increasing medical subsidies by taking into account of the quantities of regular exercise.


To commence with, people in their old age tend to have many chronic health-related problems from muscle stiffness and knee surgery complications to broken bones to balance degeneration. All these physical issues not only decrease their flexibilities but also increase frequency of falling into injuries. Due to all these illnesses, elderly people would be reluctant to have enough exercise, leading them to further sickness in a vicious cycle. In other words, the less the exercise they do, the worse medical findings they receive. Therefore, physical problems will perennially hinder the older people from getting enough exercise.


However, the best method to increase the frequency of exercise for the elderly is to rely on the subsidies from the government sides. To be specific, the government can implement the national medical insurance rates based on exercise frequency. Some legislators in Taiwan, for example, want to put differentiated pricing system into effect in near future to increase exercise incentives among the elderly. In addition, the government authority can give tax benefits or reduce the out-of-pocket expenses for the active old people. To put it simple, the medical expenses account for the most part of the old people daily spending. With the medical subsidies, the active elderly people require to pay less than the other groups of old people. Thus, after considering the out-of-pocket expenses in local clinics or regional hospitals, they would put exercise as their top priorities.


To sum up, although the unhealthy body situations prevent the elder to get enough body movements, it can be dealt with the medical subsidies as per their exercise frequency.


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