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People are Stressed Today Than Ever Before- IELTS Band 9 Sample Essay

You should spend about 40 minutes on this task.


Write about the following topic:


More and more people are stressed today than ever before.

What are the causes of this stress?

Can you suggest some possible solutions?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


Band 9 IELTS Sample Essay - More and more people are stressed today than ever before.

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Sample Essay 1

In the contemporary world, stress has burgeoned into a ubiquitous issue, affecting a broader demographic than ever before. This escalation can be attributed to multifaceted causes, ranging from the relentless pace of modern life to the pervasive influence of technology. This essay will explore the primary factors contributing to this phenomenon and propose viable solutions to mitigate its impact.


The genesis of modern stress lies significantly in the ever-accelerating tempo of our daily routines. The demand for efficiency and productivity in both professional and personal spheres has intensified, leaving individuals grappling with a chronic sense of time scarcity. This relentless pursuit of success often culminates in a deleterious work-life imbalance, fostering an environment ripe for stress. Furthermore, the advent of digital technology, while ostensibly a boon, has inadvertently blurred the boundaries between work and rest. The omnipresence of smartphones and the internet ensures that individuals are constantly bombarded with notifications, emails, and the compulsion to remain digitally connected, thereby exacerbating stress levels.


To alleviate these stressors, a multifaceted approach is requisite. Primarily, the promotion of work-life balance initiatives by employers can significantly diminish workplace stress. Flexible working hours and the encouragement of regular breaks are practical strategies that acknowledge the importance of mental health and well-being. Additionally, individuals can benefit from cultivating digital mindfulness, which entails setting boundaries on technology use, thereby reclaiming spaces of tranquility and disconnection in a hyper-connected world. Engaging in regular physical activity and mindfulness practices such as yoga or meditation can also serve as potent antidotes to stress, enhancing mental resilience and promoting a sense of inner peace.


In conclusion, the proliferation of stress in modern society is a complex issue, rooted in the relentless pace of life and the pervasive influence of technology. Addressing this challenge necessitates a holistic approach that includes both systemic changes in the workplace and personal lifestyle adjustments. By embracing these solutions, we can forge pathways towards a more balanced and less stressful existence.


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Sample Essay 2

In today’s rapidly evolving world, stress has become a ubiquitous companion for many, more so than at any previous point in history. This rise in stress levels can be attributed to a complex interplay of factors, ranging from the relentless pace of technological advancement to the pressures of maintaining a work-life balance. This essay will explore these primary causes of stress and propose viable solutions to mitigate their effects.


In today's fast-paced world, the relentless advancement of digital technologies and the ensuing "always-on" culture have significantly blurred the lines between work and personal life, fostering an environment where individuals are perpetually connected to their professional duties, heightening stress levels. This situation is exacerbated by social media, where constant comparisons with others' successes fuel feelings of inadequacy. Moreover, the globalized economy pressures individuals to strike a work-life balance, often leading to burnout from juggling long work hours and family responsibilities with limited time for self-care. The competitive job market and fear of unemployment due to economic volatility further intensify this stress, making it a multifaceted challenge in modern life.


To address these challenges, it is imperative to foster environments that prioritize mental health and well-being. Employers can play a crucial role by implementing policies that encourage work-life balance, such as flexible working hours and the promotion of regular breaks. On a personal level, individuals can benefit from mindfulness practices and digital detoxes to create boundaries between work and personal life. Additionally, cultivating a supportive community where experiences and coping strategies can be shared may help alleviate the isolation that often accompanies stress.


In conclusion, the escalation of stress in modern society is largely a byproduct of technological advancements and the pressures of maintaining a work-life balance. Tackling this issue requires a multifaceted approach that includes supportive workplace policies, personal resilience-building practices, and a community-focused perspective on mental health. By addressing these root causes, we can pave the way for a less stressed and more balanced future.


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Sample Essay 3

Stress has become endemic among human beings, and it is reported that individuals have unprecedentedly bemoaned their anxiety in droves. This mainly is caused by the constant stream of negative news. However, a robust media content law and its stern enforcement may reduce this impact.


Consuming negative posts online is a major reason for anguish in this modern world. Rampant propagation of bad news on the internet does not lend itself to a stress-free life. Its relentless overexposure of violent contents, natural disasters, diseases, and other problem areas make us believe that the world is rapidly descending into disasters. The people who watch too much negative news tend to spend more time thinking and talking about their insecurity. This apprehension causes a persistent feeling of stress and anxiety. For instance, in 2001, people were glued to their TV sets when terrorists took down the Twin Towers in New York City. Studies later showed that viewing these images of 9/11 triggered the development of stress and anxiety that led to a post-traumatic stress disorder (PTSD).


However, governments can restrain this scenario by enforcing strict laws with some exemplary punishments. If the media knows that disseminating excessive negative news may cause legal penalties, they will be more careful with their broadcasting contents. They may limit in presenting the stress triggering violent and tragic scenes. However, to ensure the laws and regulations in practice, governments can allocate more money and human resource to oversee the news publication contents across the regions, from well-known media companies in major cities to the less-popular ones in suburban areas.


To sum up, excessive negative news can bring apprehension and stress leading us to develop a permanent anxiety disorder. However, implementing a strong broadcasting law against any exaggerated bad news can curb this trend effectively.


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