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Many people complain that they have difficulties getting enough sleep - Task 2 Essay Sample Band 9

You should spend about 40 minutes on this task.


Write about the following topic:


Nowadays many people complain that they have difficulties getting enough sleep.

What problems can lack of sleep cause?

What can be done about lack of sleep?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


Task 2 Essay Band 9 Sample Answer - Nowadays many people complain that they have difficulties getting enough sleep.

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Sample Essay 1

In today's fast-paced world, an increasing number of individuals find themselves wrestling with the challenge of securing adequate sleep, a predicament that gives rise to myriad complications. This essay posits that insufficient sleep can have severe repercussions on both physical health and mental well-being, and advocates for a multifaceted approach to ameliorate this issue, encompassing lifestyle adjustments and societal interventions.


The ramifications of sleep deprivation extend far beyond mere tiredness, infiltrating various facets of health and daily functionality. Physiologically, chronic sleep shortages can precipitate a host of ailments, including but not limited to cardiovascular diseases, obesity, and weakened immune responses. This is attributed to the body's compromised ability to undergo essential repair and rejuvenation processes during sleep. Mentally, the lack of sleep exacerbates stress levels, impairs cognitive functions, and increases the risk of mental health disorders such as depression and anxiety. For instance, research indicates that individuals who consistently sleep less than six hours per night exhibit a significantly higher susceptibility to stress-related conditions, underscoring the indispensable role of sleep in maintaining mental equilibrium.


Addressing the quandary of insufficient sleep necessitates a holistic strategy that acknowledges the complexity of sleep as a biological necessity. Individually, adopting a disciplined sleep schedule, creating a conducive sleeping environment free from electronic distractions, and engaging in regular physical activity are pivotal steps toward enhancing sleep quality. Societally, it is imperative for workplaces and educational institutions to recognize the importance of sleep, potentially by advocating for flexible scheduling to accommodate natural sleep cycles. Furthermore, public health campaigns can play a crucial role in elevating awareness about the importance of sleep hygiene, thereby cultivating a culture that venerates rather than neglects sleep.


In conclusion, the perils of sleep deprivation are profound and far-reaching, affecting individuals' health and their capacity to function optimally. It is through the collective effort of personal lifestyle changes and societal support mechanisms that the tide can be turned, ensuring that sufficient sleep becomes a cornerstone of public health. As this essay elucidates, prioritizing sleep is not merely a personal preference but a critical investment in one’s overall well-being.


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Sample Essay 2

The modern lifestyle, characterized by its incessant demands, has led to a widespread struggle with obtaining sufficient sleep, a dilemma fraught with negative implications. This essay asserts that sleep deprivation not only undermines physical health and cognitive performance but also suggests a comprehensive strategy for mitigation, emphasizing personal routines and systemic policy shifts.


Foremost, the physical consequences of sleep deficiency are alarming, manifesting as heightened risks of chronic conditions such as hypertension, diabetes, and obesity. Sleep serves as a critical period for the body to repair heart and blood vessels, and the deprivation thereof disrupts these processes. Equally concerning are the cognitive repercussions, where insufficient sleep impairs memory, decision-making abilities, and emotional regulation. Illustratively, a study found that individuals operating on less than five hours of sleep perform as poorly on concentration tasks as those legally intoxicated, highlighting the severe impact on daily functioning.


To counteract these issues, individual responsibility towards sleep hygiene cannot be overstated. Establishing a regular sleep schedule, minimizing blue light exposure before bedtime, and engaging in relaxation techniques can significantly enhance sleep quality. Concurrently, there is an urgent need for societal reforms. Workplaces and educational institutions should adapt their schedules to align with circadian rhythms, promoting flexibility and acknowledging sleep’s critical role in health and productivity. Public health initiatives aimed at educating the populace about the importance of sleep and the dangers of its neglect could further reinforce these efforts.


Addressing sleep deprivation requires both personal dedication to sleep hygiene and societal reforms. Recognizing sleep's essential role in physical and mental health is crucial. By integrating individual efforts with changes in societal norms, we can tackle this widespread issue, leading to a healthier, more efficient society. This call for a holistic approach underscores the urgent need to prioritize sleep.


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Sample Essay 3

Lack of sleep is a common problem that people are facing all over the world. This sleep deprivation can cause a serious damage in our physical and mental health. However, reduced rate of caffeine consumption and less time spent on TV screen could be very effective to address this issue.


Sleep disorder directly impacts our mental and physical status. The people who do not have enough sleep are more prone to serious medical conditions. That means, insufficient sleep can lead up to a lack of concentration, behavioural anomalies, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a continuous sleep deprivation can cause a chronic damage in terms of lower fertility rates, weak immune system, memory loss or decreased brain function etc. For example, if I cannot sleep well in a night, my thought process slows down and I am unable to pay full attention at my work on the next day.


However, reduced amount of caffeine intake and screen time could be the best possible solutions to address sleeplessness. In other words, if we can avoid caffeine consumption within the few hours before the bedtime, it can improve the quality of our sleep, because caffeine is a stimulus ingredient that reinvigorates our physic, hampering a proper sleep. That means, someone stimulated by caffeine cannot have a sound sleep. In addition, if we decrease TV screen time in the hours leading up to sleep, it would be helpful for availing a proper sleep, because the light from a screen impairs the secretion of the hormone melatonin, which is really important for a quality sleep.


In conclusion, sleep deprivation is one of the root causes behind different chronic diseases, including but not limited to, brain and heart. However, a smart schedule of caffeine intake and the proper management for screen time can help with a quality sleep.


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