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Many people complain that they have difficulties getting enough sleep - Task 2 Essay Sample Band 9

You should spend about 40 minutes on this task.


Write about the following topic:


Nowadays many people complain that they have difficulties getting enough sleep.

What problems can lack of sleep cause?

What can be done about lack of sleep?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


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Task 2 Essay Band 9 Sample Answer - Nowadays many people complain that they have difficulties getting enough sleep.

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IELTS Task 2 Band 9 Sample Essay

Lack of sleep is a common problem that people are facing all over the world. This sleep deprivation can cause a serious damage in our physical and mental health. However, reduced rate of caffeine consumption and less time spent on TV screen could be very effective to address this issue.


Sleep disorder directly impacts our mental and physical status. The people who do not have enough sleep are more prone to serious medical conditions. That means, insufficient sleep can lead up to a lack of concentration, behavioural anomalies, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a continuous sleep deprivation can cause a chronic damage in terms of lower fertility rates, weak immune system, memory loss or decreased brain function etc. For example, if I cannot sleep well in a night, my thought process slows down and I am unable to pay full attention at my work on the next day.


However, reduced amount of caffeine intake and screen time could be the best possible solutions to address sleeplessness. In other words, if we can avoid caffeine consumption within the few hours before the bedtime, it can improve the quality of our sleep, because caffeine is a stimulus ingredient that reinvigorates our physic, hampering a proper sleep. That means, someone stimulated by caffeine cannot have a sound sleep. In addition, if we decrease TV screen time in the hours leading up to sleep, it would be helpful for availing a proper sleep, because the light from a screen impairs the secretion of the hormone melatonin, which is really important for a quality sleep.


In conclusion, sleep deprivation is one of the root causes behind different chronic diseases, including but not limited to, brain and heart. However, a smart schedule of caffeine intake and the proper management for screen time can help with a quality sleep.


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