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Nowadays fast food is a trend in many places and countries. Many believe that..(Band 9 Sample Essay)

You should spend about 40 minutes on this task.

Write about the following topic:

Nowadays fast food is a trend in many places and countries. Many believe that it is affecting our lifestyle and diet too much.

Do you agree or disagree with this statement?

Give reasons for your answer and include any relevant examples from your own knowledge and experiences.

You should write at least 250 words.

IELTS Band 9 Sample Essay - Nowadays fast food is a trend in many places and countries. Many believe that it is affecting our lifestyle and diet too much.

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Sample Essay 1

Fast food has become a trend in many countries. While the consumption of junk food has increased drastically over the past decades, some believe that it has affected our lifestyle too much. I strongly agree with this statement because, in addition to making us lazy, this type of food causes deadly diseases as it lacks required minimum calories and nutrition.

Excessive dependence of fast food is increasingly making us lazy. Nowadays, people know that they can eat ready food whenever they want, regardless they are in a day out or at home. This mindset keeps them away from preparing food themselves which involves some culinary engagements and physical activities. In fact, running up to food preparation is attached with preparing related ingredients and making all the necessary stuff ready. When we do this, our cramp-prone muscles and the overall body get exposed to the automatic exercises. And more interestingly, as culinary activities are part of our daily life, this physical exercise continues almost daily, and it goes in a well-disciplined manner. Once we switch to fast foods, all these incredible benefits go away, and we are pushed into a perennially sedentary lifestyle.

In addition, fast food is one of the least healthy options for people to eat. The ingredients in this food usually contain empty calories and do not provide adequate nutrition such as minerals and vitamins, which are essential to support everyday metabolism. That is why, this food breeds deadly diseases in human body. In fact, the essences that are used in fast food production and in texture, are mostly well-proven carcinogenic elements resulting in developing fatal diseases like cancers in the long run. To be specific, people who are more dependent on these junk items for their diet usually succumb to type 2 diabetes, cardiovascular diseases, obesity and so on.

To conclude, apart from creating a sedentary lifestyle, relying on fast food has a long-term negative effect because this type of food is usually produced in a way that breeds carcinogenic diseases.

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Sample Essay 2

In contemporary society, the prevalence of fast food has sparked a significant debate regarding its impact on our lifestyles and dietary habits. This essay firmly supports the notion that the fast food trend profoundly affects both aspects, primarily through its contribution to unhealthy eating patterns and a sedentary way of life. The ensuing paragraphs will delve into how fast food has become a cornerstone of dietary degradation and lifestyle shifts, followed by an examination of its role in promoting convenience over nutritional value.

Firstly, the ubiquity of fast food has undeniably led to a decline in dietary quality. The convenience and accessibility of fast food outlets have fostered a culture of dependency on processed foods high in fats, sugars, and sodium. This shift is particularly concerning as it displaces traditional, nutrient-rich diets, contributing to a surge in diet-related illnesses such as obesity, diabetes, and heart disease. For instance, a study by the World Health Organization highlights a direct correlation between fast food consumption and obesity rates, underscoring the detrimental health impacts of such dietary choices.

Moreover, the fast food phenomenon has not only reshaped our eating habits but also our lifestyles. The rise of 'grab-and-go' dining encourages a sedentary lifestyle, as individuals opt for convenience over the effort of preparing meals or engaging in physical activities. This lifestyle, characterized by minimal physical exertion and prolonged periods of inactivity, further exacerbates health risks associated with poor diet, such as cardiovascular disorders and reduced mental well-being. The integration of fast food into daily routines signifies a deeper cultural shift towards valuing time efficiency over health and wellness.

In conclusion, the pervasive influence of fast food on contemporary society cannot be overstated. Its role in promoting unhealthy eating habits and sedentary lifestyles is clear, posing significant challenges to public health and well-being. As we navigate the complexities of modern life, it is imperative to foster awareness and encourage healthier choices to mitigate the adverse effects of the fast food trend on our lifestyles and diets.

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Sample Essay 3

The burgeoning trend of fast food consumption has sparked considerable debate regarding its influence on modern lifestyle and dietary practices. I align with the viewpoint that this phenomenon has profoundly negative ramifications, altering dietary habits detrimentally and fostering a culture of convenience over health. This discourse aims to explore the detrimental effects of fast food on nutritional choices and its erosion of culinary traditions, which collectively impair our quality of life.

Predominantly, the fast food industry's hallmark is its ability to cater to the frenetic pace of contemporary life, offering meals that are quick to procure and consume. Nonetheless, this convenience masks the pernicious dietary implications of such food. Characterized by high levels of saturated fats, sugars, and sodium, fast food items are nutritional pitfalls that contribute significantly to the global epidemic of obesity, diabetes, and cardiovascular diseases. The compelling evidence presented by nutritional epidemiology underscores the causal link between fast food consumption and the deterioration of public health, illustrating the pressing need for a paradigm shift in our eating habits.

Simultaneously, the proliferation of fast food undermines the rich tapestry of traditional dining, which has historically been a vital medium for social cohesion and cultural identity. Meals, once the fulcrum around which families and communities congregated to foster relationships and exchange stories, are now increasingly solitary affairs, facilitated by the convenience of fast food. This shift not only impoverishes personal interactions but also dilutes the cultural significance imbued in traditional cuisines, contributing to a homogenized global culture where nuanced culinary heritage is at risk of oblivion.

In summation, the fast food trend represents a double-edged sword, offering ephemeral convenience at the expense of long-term health and cultural richness. It is imperative that society collectively reevaluates its dietary choices, advocating for a balanced approach that prioritizes nutrition and the preservation of culinary traditions. Embracing such a paradigm is crucial for nurturing a healthier, more connected global community.

Sample Essay 4

In contemporary society, the prevalence of fast food has become a conspicuous trend across various nations, significantly impacting our lifestyle and dietary habits. I firmly concur with this perspective and believe that the convenience and marketing of fast food detrimentally influence our health and social interactions. This essay will elucidate how these establishments contribute to unhealthy dietary patterns and the erosion of traditional mealtime customs.

Firstly, the allure of fast food lies in its convenience and affordability, seducing a vast demographic from bustling professionals to students. However, this convenience comes at a substantial cost to our health. Fast food, often laden with excessive calories, trans fats, and sugar, promotes the consumption of nutritionally deficient meals. A study conducted by the World Health Organization underscores a direct correlation between fast food consumption and the rise in obesity rates globally, showcasing the adverse effects on public health. The ubiquity of these restaurants, coupled with aggressive advertising strategies, exacerbates the issue, embedding unhealthy eating habits deeply within societal norms.

Moreover, the fast food phenomenon has also transformed traditional mealtime customs, eroding the social fabric that binds communities and families. Historically, meals served as a cornerstone for family interactions and cultural exchange. However, the fast-paced convenience of fast food undermines the value of shared meals, encouraging a culture of individualism and isolation. Instead of engaging in meaningful conversations over home-cooked meals, families increasingly opt for quick, impersonal dining experiences. This shift not only diminishes the quality of familial relationships but also erodes the transmission of culinary traditions that are integral to cultural identity.

In conclusion, the fast food trend undoubtedly poses significant challenges to both our dietary habits and social customs. Its impact extends beyond mere convenience, contributing to detrimental health outcomes and weakening the social bonds that are crucial for a cohesive society. It is imperative that we acknowledge these ramifications and strive towards fostering healthier eating habits and preserving the traditional values of mealtime as a time for community and family bonding.


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