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Average percentages in typical meals of three types of nutrients - Task 1 Multiple Graphs Band 9

Updated: Jun 28

You should spend about 20 minutes on this task.

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.


Summarize the information by selecting and reporting the main features, and make comparisons where relevant.


Write at least 150 words.

IELTS Task 1 Multiple Graphs Band 9 Report (The charts show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.)

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Model Answer 1

The pie charts illustrate the average percentages in typical meals of three types of nutrients—sodium, saturated fats, and added sugars—consumed in the USA across different meal times.


Overall, the charts indicates that sodium and saturated fat are most frequently consumed during dinner, constituting 43% and 37% of their intake respectively. Added sugar consumption is predominantly from snacks, making up 42% of its intake.


Let's commence our analysis with sodium consumption, where lunch commands a substantial 29% share, whereas both breakfast and snacks contribute an equal, albeit lesser, stake at 14% apiece. For saturated fats, lunch follows dinner as the second-highest at 26%, breakfast includes 21%, and snacks are the lowest at 16%. Added sugar presents a contrasting pattern, with snacks being the largest contributor. Breakfast accounts for a significant 23% and lunch for 19%, while dinner is the lowest at 16%.


These distributions suggest a trend where dinner is the main source of sodium and saturated fats, whereas snacks are the predominant source of added sugars. Breakfast and lunch show more balanced contributions across all nutrients, though they are secondary to dinner and snacks in their respective highest nutrient contributions.

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Model Answer 2

The pie charts delineate the average percentages in typical meals of three types of nutrients—namely sodium, saturated fats, and added sugars—that feature prevalently in the dietary habits of individuals in the United States, segmented by meal times.


An immediate observation from the charts reveals a notable trend: the largest proportion of sodium and saturated fat intake occurs during dinner, whereas added sugars are most commonly consumed as part of snacks.


Focusing on sodium, the evening meal accounts for the major share at 43%, with lunch following at 29%. Breakfast comprises a modest 14%, and snacks are on par with breakfast, also at 14%. When considering saturated fats, dinner again stands out at 37%, trailed by lunch at 26%. Breakfast, contributing 21%, surpasses snacks, which make up the smallest fraction at 16%. In stark contrast, the intake of added sugars is dominated by snacks, which constitute a substantial 42%. Dinner and lunch present more moderate amounts at 23% and 19%, respectively, while the intake breakfast is the least prominent at 16%.


This data conveys the patterns of nutrient consumption across different meals, highlighting dinner as the principal meal for sodium and saturated fats and emphasizing the role of snacks in added sugar intake, with breakfast and lunch displaying a more evenly distributed consumption across the nutrients.


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Model Answer 3

The presented graph illustrates the consumption of sodium, saturated fat, and added sugars in an average meal across the United States.


Upon analysing the data, it becomes evident that the majority of sodium and saturated fat were consumed during dinner, whereas added sugars were predominantly consumed during snacks. The lunch meal also showed a high percentage of sodium and saturated fat, while breakfast had the lowest percentages for all three nutrients.


In terms of sodium and saturated fat, dinner and lunch exhibited comparable proportions, with dinner having a higher percentage of both nutrients (43% for sodium and 37% for saturated fat) than lunch (29% for sodium and 26% for saturated fat). Conversely, the average meal for dinner and lunch contained a significantly lower amount of added sugar, with 23% and 19%, respectively.


Moving on to breakfast and snacks, both meals contained same amounts of sodium (14%). However, snacks had a higher percentage of saturated fat (21%), while breakfast had a slightly lower percentage (16%). Regarding added sugars, the contrast was most significant, with 42% of snacks being sugary, and breakfast containing only 16% of added sugars.



Model Answer 4

The given diagrams display the percentage of sodium, saturated fat, and added sugar in the average meals of Americans. The data represents breakfast, lunch, dinner, and snacks, and highlights the alarming levels of these unhealthy nutrients consumed by Americans.


Overall, the highest amount of sodium and saturated fat is consumed during lunch and dinner, while breakfast has the lowest percentage of all three nutrients. Interestingly, snacks contain the most added sugar.


The first chart shows that dinner contains the highest percentage of sodium at 43%, while lunch has 29%, and both breakfast and snacks have an equal percentage of 14%. Moving on to saturated fats, dinner again has the highest percentage at 37%, followed by lunch with 26%, snacks with 21%, and breakfast with 16%.


The final chart represents the percentage of added sugar in meals. Snacks contain the highest proportion at 42%, whereas dinner comes in second with 23%, and lunch with 19%. Breakfast contains the lowest amount of added sugar at 16%.



Model Answer 5

The given diagrams illustrate the mean proportion of nutrition (sodium, saturated fat, and added sugar), which can be harmful to our body if an excessive amount of them is consumed, taken by Americans from four types of meals that are breakfast, lunch, dinner and snacks.


Overall, sodium and saturated fat are the most consumed nutrients during dinner, while their lowest average presence is noticed at breakfast and snacks. However, snacks contain the highest proportion of added sugar which is present only about a half at dinner, and even less at lunch and breakfast.


Looking into the data, though the average presence of saturated fat and added sugar are equal in their breakfast, American people consume their highest average amount of sodium and saturated fat (which are 43% and 37%, respectively) at dinner, Even though the people in the USA eat less sodium during breakfast, the proportional shares of saturated fat and added sugar are the same amount in this meal.


On the other hand, with 42 percent of the total nutrients, added sugar is the most consumed nutritional value during the snacks in the USA. However, this element is reduced to almost half at dinner, and further diminished at lunch and breakfast to 19% and 16%, individually. Thus, during lunch and dinner, sodium and saturated fat are the most used ingredients than that of breakfast and snacks, while added sugar is the most consumed item during snacks.



Model Answer 6

The given diagram showcases the percentage of three types of nutrients, namely sodium, saturated fats, and added sugar, in typical American meals, which can be detrimental to health if consumed excessively.


Overall, breakfast meals contain relatively lower percentages of these three nutrients, while lunch and dinner contribute to a significant portion of their intake. Snacks also contain high levels of these nutrients.


The first pie chart reveals that dinner meals have the highest percentage of sodium intake, accounting for 43% of the total intake. Lunch contributes to 29%, and breakfast and snacks contain an equal proportion of 14% each. In terms of saturated fats, the highest percentage is consumed during dinner, which accounts for 37% of the total intake. Lunch meals follow closely behind with 26%, while snacks and breakfast contribute 21% and 16%, respectively.


The last pie chart highlights the percentage of added sugar in typical meals. Snacks contain the highest proportion of added sugar, accounting for 42% of the total intake. A typical dinner includes 23% added sugar, while lunch and breakfast contain 19% and 16%, respectively.



Model Answer 7

The given pie charts provide an overview of the proportion of sodium, saturated fats, and added sugar in four average daily meals of Americans.


Overall, the data indicates that the majority of American meals have high levels of sodium, saturated fats, and added sugar, which can have detrimental effects on their health if consumed excessively.


On a closer inspection, breakfast has comparatively lower percentages of sodium, saturated fats, and added sugar, typically ranging between 14-16% for each nutrient. However, lunch and dinner meals exhibit significantly higher percentages of these nutrients. For instance, during lunch, Americans consume 29% sodium, 26% saturated fats, and approximately 20% added sugar. The percentages of these harmful nutrients are even higher during dinner, with 43% sodium, 37% saturated fats, and 23% added sugar.


Furthermore, the snacks Americans consume are also high in sugar and saturated fats, with 42% and 21%, respectively. The sugar content in snacks is even higher than in dinner and lunch.


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