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Overeating can have negative effects and advertising of certain food should be banned - Band 9 Essay

You should spend about 40 minutes on this task.


Write about the following topic:


Many research show that overeating can have negative effects and people believe that advertising of certain foods should be banned, in the same way that some countries banned advertising of cigarettes.

To what extent do you agree or disagree with this statement?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


IELTS Band 9 Sample Essay - Many research show that overeating can have negative effects and people believe that advertising of certain foods should be banned, in the same way that some countries banned advertising of cigarettes.

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Sample Essay 1

In recent studies, the adverse impacts of overeating have been highlighted, leading to a growing consensus that the marketing of certain foods should be curtailed, paralleling the restrictions placed on cigarette advertisements in some nations. I firmly believe that such a measure is necessary to combat the rising tide of diet-related health issues, and will discuss the effectiveness of advertising bans and the role of public health education in mitigating overeating.


Firstly, advertising significantly influences consumer behavior, particularly regarding unhealthy food choices. For instance, high-calorie, nutrient-poor foods are often marketed with persuasive techniques that appeal to emotions and desires, overshadowing the health consequences of overconsumption. A ban on such advertisements, similar to the prohibition of cigarette advertising, could substantially reduce these foods' visibility, thereby decreasing their consumption. Countries like Norway and Finland, which have implemented strict advertising regulations, have seen a notable decline in the consumption of junk food, indicating the potential effectiveness of such policies.


Secondly, while banning advertisements can serve as a powerful deterrent, it must be complemented by comprehensive public health initiatives. Education plays a pivotal role in informing individuals about the nutritional value of foods and the dangers of overeating. For example, incorporating mandatory nutritional education in schools and public campaigns can empower individuals to make informed dietary choices. Such knowledge not only promotes healthier eating habits but also instills a critical perspective towards food advertising, thereby reducing the influence of marketing on dietary choices.


In conclusion, the negative repercussions of overeating necessitate a twofold approach: restricting harmful food advertisements and enhancing public health education. By addressing the root causes of overeating and altering the way food is perceived and consumed, we can forge a healthier society that prioritizes well-being over profit. This balanced strategy underscores the importance of both regulatory measures and informed personal choices in the battle against diet-related health issues.


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Sample Essay 2

A growing corpus of evidence illuminating the harmful consequences of overindulgence in food has ignited discussions on whether advertising for certain unhealthy products should face the same fate as tobacco adverts, with many advocating for their prohibition. I assert that enacting such bans is crucial for addressing the burgeoning public health dilemma of poor nutritional choices, advocating for a dual-pronged strategy that not only curtails misleading food advertisements but also amplifies efforts in bolstering nutritional education across society.


Foremost, the omnipresence of advertisements for high-calorie, low-nutrient foods significantly exacerbates the epidemic of overeating by manipulating consumer preferences under the guise of choice. A case in point is the seductive portrayal of fast food in commercials, which often glamorizes unhealthy eating habits, making them appear irresistibly appealing to the unsuspecting viewer. Emulating the precedent set by the prohibition of cigarette advertising, curtailing these advertisements could dramatically diminish their consumption and influence on vulnerable demographics. This assertion is substantiated by evidence from jurisdictions like the UK, where restrictions on junk food advertising during children's TV programming have been linked to a discernible decline in unhealthy food consumption among children, signaling a positive shift in dietary habits.


Moreover, an advertising ban should be concomitant with a vigorous campaign to elevate public nutritional awareness, ensuring a holistic approach towards combating dietary missteps. Enlightening the populace about the adverse health impacts of overeating and the benefits of a balanced diet can fundamentally shift dietary paradigms, fostering a more health-conscious society. For instance, initiatives such as the “5 A Day” campaign in England have been instrumental in promoting fruit and vegetable consumption, showcasing the transformative potential of educational endeavours in fostering healthier eating habits. By integrating such campaigns with interactive platforms and social media, the message can reach a wider audience, further amplifying its impact and ensuring that the benefits of healthy eating are understood and embraced across the spectrum of society.


In synthesis, the path to ameliorating the public health implications of overeating is twofold, encompassing both the prohibition of misleading food advertisements and the amplification of nutritional education. Such measures, collectively, can recalibrate societal attitudes towards food, propelling us towards a healthier future. By aligning regulatory and educational strategies, we can dismantle the foundations of the overeating epidemic, ensuring a legacy of health for future generations.


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Sample Essay 3

A number of studies find that excessive amount of eating often leads to numerous detrimental effects on people’s health. While I disagree with the view that advertising of specific foods should be banned in the same way as some countries banned promoting cigarettes, I believe it is very necessary to limit the number of those kinds of advertisements.


It is clear that many foods in general do not pose a health risk; rather, how they are consumed by individuals can do so. Consider overeating as an example. Even the healthiest foods ingested in excess can have negative effects such as nausea, upset stomachs, or chronic conditions like obesity, type 2 diabetes, cardiovascular illnesses, etc. Therefore, rather than outright outlawing food marketing as other nations have done to discourage smoking, it would be more beneficial if the significance and fundamentals of healthy eating habits could be widely disseminated.


However, given the enormous influence of advertising, restrictions on the commercial promotion of some food items may be necessary. Making a list of dangerous products and cutting back on the advertising for those foods will eventually help people live healthier lives. In reality, because individuals are influenced by the things they are exposed to, if governments restrict the advertising of food items that are unhealthy, these products will eventually lose their appeal and influence on the minds of the majority of people. Therefore, restricting the advertisement of some particular foods may be a good way to reduce their widespread usage.


In conclusion, regardless of the food quality, eating beyond the healthy limit is always harmful. Also, though this essay does not support the drastic banning of certain products’ promotions, it admits that it is quite necessary to curb the health compromised food item’s advertisements and create awareness among the consumers simultaneously.


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