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Stress-related illnesses are becoming increasingly common....(IELTS Task 2 Band 9 Sample Essay)

You should spend about 40 minutes on this task.

Write about the following topic:

Stress-related illnesses are becoming increasingly common.

What do you think are the causes of this?

What solutions can you suggest?

Give reasons for your answer and include any relevant examples from your own knowledge and experiences.

You should write at least 250 words.

IELTS Band 9 Sample Essay - Stress-related illnesses are becoming increasingly common.

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Sample Essay 1

In recent years, the prevalence of stress-related illnesses has escalated alarmingly, a trend attributed to a complex interplay of modern lifestyle factors and environmental pressures. This essay posits that the primary catalysts for this surge are the relentless pace of modern life and pervasive technological encroachment, proposing a multifaceted approach to mitigation that involves both societal shifts and individual lifestyle adjustments.

At the heart of this issue is the frenetic rhythm of contemporary existence, characterized by demanding work schedules, relentless pursuit of material success, and the diminishing distinction between work and leisure. This incessant drive for achievement places undue pressure on individuals, manifesting physically and mentally as stress-related ailments. For instance, a survey conducted by the American Psychological Association revealed a direct correlation between long working hours and increased reports of chronic stress. Furthermore, the omnipresence of technology, particularly social media, exacerbates this condition by fostering unrealistic expectations of life and self, leading to feelings of inadequacy and heightened stress levels.

To counteract these trends, a dual approach is necessary. Societally, there is a pressing need for a cultural reevaluation of work-life balance, advocating for policies that prioritize mental health, such as flexible working hours and mandatory leave policies. For example, countries like Denmark have successfully implemented shorter workweeks, resulting in lower stress levels and higher overall happiness among citizens. On an individual level, adopting mindful practices such as meditation, regular physical exercise, and digital detoxes can significantly alleviate stress. These strategies not only help in managing immediate stress but also in cultivating a more resilient mindset towards life's challenges.

In conclusion, the escalating prevalence of stress-related illnesses is a multifaceted problem rooted in the demands of modern life and the pervasive influence of technology. Addressing this issue requires a comprehensive approach that encompasses societal reforms to foster a healthier work-life balance and encourages individual lifestyle changes. Through concerted efforts, it is possible to mitigate the impact of stress on our health and wellbeing, paving the way for a more balanced and fulfilling life.

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Sample Essay 2

In an era where the pace of life accelerates continuously, stress-related illnesses have burgeoned, becoming a pervasive concern. This essay contends that the primary causes of this troubling trend are the relentless pressures of modern work environments and the pervasive influence of digital technology. Solutions such as fostering a culture of work-life balance and promoting digital detoxification will be explored to mitigate these effects.

Central to the surge in stress-induced ailments is the modern workplace, which often demands excessive hours and high performance, leaving individuals in a perpetual state of tension. The expectation to be constantly available via email or messaging apps exacerbates this stress, blurring the boundaries between work and personal life. Furthermore, digital technology, while beneficial, contributes significantly to stress levels. The compulsion to remain connected and the bombardment of information can overwhelm individuals, leading to anxiety and stress-related health issues.

Addressing these concerns necessitates a multi-faceted approach. Employers play a crucial role in cultivating an environment where work-life balance is prioritized. This can be achieved through flexible working arrangements and encouraging employees to disconnect after work hours, thereby reducing occupational stress. On an individual level, embracing digital detoxification - allocating time away from electronic devices - can alleviate the constant pressure to be online, fostering mental well-being.

In conclusion, the rise in stress-related illnesses is largely attributable to the demanding nature of contemporary work and the pervasive use of digital technology. By implementing strategies that promote work-life balance and encourage regular disengagement from digital devices, we can begin to counteract these stressors. Addressing these root causes is essential for improving the overall health and well-being of society.

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Sample Essay 3

People are increasingly suffering from sicknesses as the result of stress. I believe that extreme workload and poor diet are the key reasons behind the scenario, however, proper work-life balance and healthy food habit can address this issue effectively. This essay is going to elucidate the idea in detail.

Nowadays people work for long hours and their workplaces are full of intense competition to survive and eventually rise to the upper positions which push them to work harder to prove themselves. As a result, they mostly ponder over their work at the cost of daily proper food intake in due time, and it leads them to develop stress related diseases. When they suffer from this sickness, their productivity falls which causes them to work for longer hours to complete the same task, and it leads to further deficiency of taking food in due time. This is how the work-pressure and health issues fall into a vicious cycle.

However, maintaining a good work-life balance and healthy diet, both are imperative solutions to compensate this problem. In fact, people have to know how they can maintain balance between their work life and diet, which make them mentally and physically fit. For instance, many people are exhausted while working long hours and neglecting their family, friends, hobbies and exercise as well as the food they eat. Therefore, in order to reduce stress from their life they must include a better ratio of work, rest and dietary sustenance.

In conclusion, as workplace pressure and nutrition deficiency are leading causes of stress induced illness, a well-balanced work schedule and a smart daily food intake can be best possible solutions to address this consequence.

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