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Some Activities are Good for Health and Others are Bad - Task 2 Band 9 Sample Essay

Updated: Mar 23

Write about the following topic:

Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities.

What is the cause of this?

What can be done?


Give reasons for your answer and include any relevant examples from your own knowledge and experiences.


You should write at least 250 words.


IELTS Task 2 Band 9 Sample Essay prompt "Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?" - ieltsluminary.com

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Sample Essay 1

While it is widely recognized that certain activities bolster health and others detract from it, a vast number of individuals persist in engaging in detrimental habits. This paradox can be attributed to a complex interplay of psychological allure and societal influences, and addressing it necessitates a multifaceted approach involving personal accountability and community support.


At the heart of this conundrum lies the human propensity for immediate gratification, a powerful force that often overshadows the abstract and distant benefits of health-conscious choices. The allure of indulgent foods, sedentary entertainment, and substances like tobacco and alcohol is magnified by their immediate pleasurable effects, despite their long-term health risks. Moreover, the omnipresence of marketing for such products and the societal norms that normalize their consumption exacerbate this issue, creating an environment where choosing health becomes not just a personal challenge but a societal one.


To counteract these forces, individual education and self-discipline are paramount. Awareness campaigns and educational programs that vividly depict the consequences of unhealthy behaviors can foster a more immediate sense of risk, making the abstract more tangible. Additionally, incorporating health education into school curriculums from an early age can cultivate lifelong habits of wellness. However, individual efforts must be supported by broader societal changes. This includes policy measures such as taxing unhealthy products, restricting advertising, and investing in public spaces that encourage physical activity. Community initiatives that provide support and resources for individuals seeking to make healthier choices can also play a crucial role.


In conclusion, while the inclination toward unhealthy activities is rooted in innate human behavior and societal pressures, overcoming this challenge requires both personal resolve and collective action. By fostering an environment that supports healthy choices and equipping individuals with the knowledge and resources to make those choices, we can bridge the gap between knowing what is good for us and acting on that knowledge.


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Sample Essay 2

Understanding the intricate dynamics of human behavior, particularly those related to health choices, often unveils a paradox. Despite the evident fact that some activities are good for health and others are bad, countless individuals persistently engage in behaviors detrimental to their well-being. This phenomenon raises fundamental questions about the underlying causes and potential remedies, with implications for public health policies and individual decision-making processes.


One primary factor in this behavioral conundrum is the persistent impact of immediate gratification and the human tendency to favor short-term rewards over long-term health benefits. Activities such as smoking, excessive alcohol consumption, or unhealthy dietary habits often provide instant pleasure or stress relief. These immediate perceived benefits overpower the long-term detrimental effects, rendering them distant and abstract. For instance, the ephemeral satisfaction obtained from fast food consumption often overrides the long-term health implications like obesity and heart diseases.


Moreover, sociocultural influences significantly contribute to unhealthy lifestyle choices. Societal norms and peer pressure can drive people towards hazardous habits, such as smoking or excessive alcohol consumption, further entrenching such behaviors. Additionally, socioeconomic factors play a role; individuals with lower incomes or education levels may lack access to healthier lifestyle options or the knowledge to appreciate their importance.


Consequently, to address these complex influences, a multifaceted strategy is necessary. Educational programs should be amplified to highlight the tangible, long-term effects of unhealthy behaviors. Furthermore, the provision of accessible and affordable healthier lifestyle options can help minimize socioeconomic barriers. Critically, public health policies should focus on creating environments that encourage healthier choices through tax incentives or restrictions on unhealthy products. This holistic approach could significantly mitigate the paradox of harmful health behaviors and promote a healthier society.


In conclusion, while it is known that some activities are good for health and others are bad, numerous individuals opt for the latter due to short-term gratification, sociocultural influences, and socioeconomic factors. To counteract this, a multifaceted intervention encompassing education, accessibility to healthier choices, and supportive public policies is key. Undeniably, understanding and addressing this paradox is fundamental for our collective health and prosperity.


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Sample Essay 3

In today's society, the pursuit of instant pleasure drives individuals' actions and decisions, despite their awareness of the harmful effects on health. By understanding the impact of pleasure-seeking behaviour, implementing dopamine detox therapies, and promoting mindful choices, individuals can reclaim control over their well-being. By combining the knowledge of pleasure's influence with strategies like dopamine detox and mindfulness, individuals can prioritize their health and make informed choices. This essay dives deep into this idea in the following paragraphs.


The allure of pleasure stems from the intricate neurochemical reactions occurring within the human brain. When individuals experience moments of enjoyment, dopamine—a natural hormone—surges through their system, heightening their pleasure. Over time, the brain starts to prioritize activities that offer immediate gratification, fostering the development of addictive behaviours. This addictive cycle often encompasses detrimental habits like excessive engagement with social media, indulgence in vibrant nightlife, or, in extreme cases, succumbing to tobacco or drug dependence. Consequently, individuals find themselves ensnared in an incessant craving for fleeting gratification.


To address this concern, the concept of dopamine detox could be very effective as a fundamental measure. By temporarily abstaining from these unhealthy habits, individuals can diminish the formidable hold of addictive pursuits and reset their brain's reward system. The dopamine detox therapy aims to steer individuals towards embracing healthier behaviours that foster overall well-being. Throughout this detoxification period, individuals gain heightened awareness of the detrimental effects of their former habits and gradually cultivate a renewed perspective on their choices.


In conclusion, pleasure-seeking behaviour presents challenges to health choices. However, through understanding its impact, implementing detox therapies, and promoting mindfulness, individuals can regain control. By raising awareness, providing support, and fostering positive choices, we empower individuals to prioritize long-term health. Together, we can mitigate the effects of pleasure-seeking behaviour and cultivate a healthier society.


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