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Time Spent on Sports And Exercise Should Be Increased in School - IELTS Band 9 Sample Essay


Time Spent on Sports And Exercise Should Be Increased in School - IELTS Band 9 Sample Essay

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Sample Essay 1

The rising incidence of childhood obesity is a pressing concern, prompting suggestions such as increasing sports and exercise in schools as potential solutions. This essay argues that while enhanced physical activity is beneficial, it is not the sole answer. The discussion will explore additional strategies including dietary education and parental involvement.


Firstly, the augmentation of sports and exercise programs in schools is a foundational step toward mitigating obesity. By integrating structured physical activities into the curriculum, schools can ensure that children engage in sufficient physical exercise, crucial for burning calories and strengthening muscles. Regular engagement in such activities not only enhances physical fitness but also boosts mental well-being, promoting overall health. For instance, countries like Japan have implemented daily physical exercises in schools, correlating with notably lower rates of childhood obesity. However, physical activity alone may not address the root causes of obesity, such as poor dietary habits and sedentary lifestyle choices, which are often established outside the school environment.


To complement increased physical activity, a holistic approach requires the integration of nutritional education into the school curriculum. Educating children about healthy eating habits can empower them to make informed choices about their diets, thus preventing poor nutritional decisions that contribute to obesity. This education should include practical lessons on reading nutrition labels and understanding the impacts of different food groups on the body. For example, a program introduced in Scandinavian schools that combined diet and exercise education led to a significant improvement in students' overall health profiles. Furthermore, parental involvement is critical. Schools can facilitate workshops and seminars to educate parents about preparing balanced meals and encouraging active lifestyles at home. By doing so, they effectively extend healthy habits beyond the school environment, ensuring a supportive home setting that reinforces the principles taught at school.


In conclusion, while escalating sports and exercise in schools forms a vital component of addressing childhood obesity, it should be part of a broader strategy that includes dietary education and parental engagement. By adopting a multifaceted approach, we can provide a sustainable solution to this complex issue, fostering a healthier next generation.


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Sample Essay 2

The prevalence of childhood obesity has escalated, prompting debates on the efficacy of increasing physical education in schools as a remedy. This essay contends that while enhancing exercise is advantageous, it is insufficient in isolation. Alternative solutions such as community initiatives and policy interventions will also be discussed.


Increasing the frequency and intensity of physical education in schools serves as an immediate, accessible measure to combat childhood obesity. Regular exercise improves cardiovascular health, metabolism, and body composition, fostering a foundation for a healthy lifestyle among young students. Engaging children in daily physical activities helps inculcate a habit of movement, crucial for long-term well-being. In Sweden, a model where school days begin with physical activities has seen students not only exhibit reduced obesity rates but also enhanced academic performance, highlighting the interconnected benefits of physical and mental health. However, the heterogeneity in individual health conditions and preferences suggests that a singular focus on physical education may not universally address all underlying factors of obesity, such as genetic predispositions or socio-economic barriers to healthy eating.


Beyond school-based physical activities, broader societal and policy-driven strategies are essential for a comprehensive approach to reducing childhood obesity. Implementing community-wide health campaigns that promote active lifestyles and involve family participation can create an environment that supports the choices fostered in schools, reinforcing healthy behaviours at home and in the community. Engaging local media and influencers can increase campaign outreach and impact. Additionally, government policies that regulate nutritional standards in school cafeterias and limit the availability of high-calorie snacks and beverages can significantly alter consumption habits. For instance, the introduction of fruit and vegetable subsidies in urban areas in the UK has not only made healthier food options more accessible but also economically attractive, contributing to balanced diets among children and decreasing the prevalence of unhealthy food choices.


In conclusion, while increasing exercise in schools is a valuable step towards reducing childhood obesity, it should be part of a larger strategy that includes community support and policy changes to effectively address the multifaceted nature of this issue.


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